About Us

At 'Own Your Health' by Adge Africa, we understand that today’s busy professionals often struggle to balance the demands of work and personal life, leaving little room for self-care. 

That’s why we’ve designed a holistic health and wellness coaching program tailored specifically for you. 

Our program focuses on sustainable lifestyle changes, stress management, and the healing power of nature—right in your own home. Whether it's a therapeutic mini garden in your backyard or a simple pot of herbs in your kitchen, we help you reconnect with nature to enhance your overall well-being.

Own Your Health by Adge Africa is a health and wellness initiative that merges holistic healing with practical, nature-based solutions for busy professionals. 

Founded with a passion for empowering individuals to take charge of their health, we specialise in offering personalised coaching that integrates mindfulness, nutrition, fitness, and the therapeutic benefits of home gardening. 

Our mission is to guide you on a personalised and individual journey towards a healthier, more balanced lifestyle by making small, manageable changes that fit into your hectic schedule.

Head Health and Wellness Coach

Our Chief Executive is Certified and experienced Health and Wellness Coach Agnes Chikukwa Hove, who is a registered nurse with a Master's Degree in Strategy and a Business Administration Degree.

Contact us: agnes@adgeafrica.com
+27 82 818 5344
Johannesburg, South Africa