Our Services  

Our Services include:- 

1. Holistic Health and Wellness Coaching
We offer personalised coaching sessions focused on stress management, mental clarity, and physical wellness. Our programs include guided techniques in goal setting, mindfulness, breathwork, nutrition, and exercise, all designed for the busy professional seeking balance.

2. A Customised Approach to Health and Wellness
A customised approach founded on positive psychology, a field dedicated to the enhancement of wellbeing, generating more meaning, satisfaction and positive emotion in life. Progress is measure against goals that are targeted towards at least one wellness area (weight, nutrition, fitness, stress, health and/ or wellness-related life issues).

3. Workshops and Seminars
Join our interactive wellness workshops to explore topics like healthy living for the busy professional, mindfulness at work, the power of herbal remedies, and strategies for work-life balance. These sessions are available both online and in-person for corporate teams or individual professionals.

4. Wellness Resources
Access a range of resources including easy-to-follow guides on exercise and movement, nutrition, gardening, mindfulness, and wellness tips that you can integrate seamlessly into your daily routine.

5. Mini Garden Creation
Discover the healing benefits of growing your own herbs, flowers, and vegetables with our mini garden program. Whether you have a small backyard or just a corner in your kitchen, we’ll help you design a calming green space that nourishes both your body and mind.

Why Choose Own Your Health by Adge Africa?

Because your health is your most valuable asset. Our program is designed to be practical, sustainable, and effective—giving you the tools you need to thrive naturally, even in a fast-paced world.

Please contact us for more information.

Contact us: agnes@adgeafrica.com
+27 82 818 5344
Johannesburg, South Africa